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Cooper Countryman, Automatic Trans
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Seats - Repair (R60) -- Cooper Countryman
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Front Seats
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52 13 390 Removing and installing or replacing front left or right head restraint
52 13 390 Removing and installing or replacing front left or right head restraint
Move complete head restraint up as far as possible.
Press release (1) and pull out head restraint.
Fig 1: Removing Rear Seat Head Restraint
Courtesy of BMW OF NORTH AMERICA, INC.