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31..... Rebound and compression damping setting shock absorber M3 GTS/CTR

WARNING: This page is about a different car, the 2011 BMW M3, 2010 BMW M3, 2009 BMW M3, and 2008 BMW M3. However, it is still accessible from the selected car via links, so may be relevant.
NOTE:

The setting of the compression stage exerts significant influence on handling and driveability.

Low rebound forces improves the ride comfort during a slower journey, yet with according setting reduces the stability and turning precision during faster journeying!

High rebound forces further improve the handling on the front axle, but possibly at the expense of the adhesion. The ride comfort will be greatly reduced.

IMPORTANT:

The adjusting spindle operates a precision mechanical valve. The end of the adjustment range must not, under any circumstance, be exceeded, otherwise the setting mechanics can become damaged.

Never combine rebound and compression stages in such a way that one axle is completely hard and the other soft, this leads to adversely affected driving stability and can thereby lead to accidents!

NOTE: All settings are to be taken based on the closed valve condition. In addition, turn the adjusting spindle right until the limit position.

Front axle setting: 

Adjust rebound:

Fig 1: Adjusting Rebound By Turning Knurled Screw
G00527715Courtesy of BMW OF NORTH AMERICA, INC.

Adjust compression stage: 

Fig 2: Adjusting Compression Stage By Turning Of Knurled Screw On Damper Underside
G00527716Courtesy of BMW OF NORTH AMERICA, INC.

Adjust rear axle: 

Fig 3: Inserting Knurled Screw Into Piston Rod Damper For Adjusting Rebound
G00527717Courtesy of BMW OF NORTH AMERICA, INC.
NOTE: Compression stage setting on removed damper described!

Adjust compression stage: 

Pull off dust cap (1).

Fig 4: Pulling Off Dust Cap
G00527718Courtesy of BMW OF NORTH AMERICA, INC.

Adjust compression stage by turning to left/right with needle-shaped adjusting pen (1) (contained in toolkit).

See recommended ADJUSTMENT VALUE !

Fig 5: Adjusting Compression Stage By Turning To Left/Right With Needle-Shaped Adjusting Pen
G00527719Courtesy of BMW OF NORTH AMERICA, INC.