Variable Camshaft Timing (VCT) Unit Schematic - Retard
WARNING: This page is about a different car, the 2020 Jaguar XF and 2019 Jaguar XF. However, it is still accessible from the selected car via links, so may be relevant.
To retard the camshaft timing, the PCM adjusts the signal to the VCT solenoid to move the spool valve to close the retard chamber oil passage and connect the advance chamber oil passage to the inlet oil.
Each momentary decrease of the torque acting on the camshaft causes oil to transfer from the advance chamber, through the spool valve and the retard check valve to the retard chamber, and so retard the camshaft timing.