52 30 390 Removing and installing or replacing left or right rear head restraint

WARNING: This page is about a different car, the 2013 BMW X5 M, 2012 BMW X5 M, 2011 BMW X5 M, and 2010 BMW X5 M. However, it is still accessible from the selected car via links, so may be relevant.

Move head restraint (1) upwards to maximum extent.

Press lock (2) and pull out head restraint.

Fig 1: Moving Head Restraint Upwards

Courtesy of BMW OF NORTH AMERICA, INC.